Welcome to Salty Bungalow CrossFit!
My intimate CrossFit gym provides the perfect setting for personalized training and small group sessions. Whether you're working one-on-one or training with a small crew, you'll get focused attention in a no-frills environment built for serious work. Book a session by clicking the link below or email me directly.
Beyond my home base, I offer coach development and guest coaching services both remotely and on-site. I'm happy to travel to bring my expertise to your facility. You can also catch me coaching weekly at Takeover Athletics and traveling most weekends running coaching seminars with the CrossFit HQ Seminar Staff.
My coaching mission:
To empower athletes and coaches alike to build confidence, resilience, and self-belief. I hold a high standard that challenges growth while offering genuine care and unwavering belief in their potential. My purpose is to help others see their own strength, overcome doubt, and achieve what once felt impossible—not just in the gym but in every part of life. Through trust, hard work, and encouragement, I strive to leave a lasting impact that inspires athletes to believe in themselves and equips coaches to grow, lead, and elevate their own communities.
Fitness in 100 words.
“Eat meat & vegetables, nuts & seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise, but not body fat. Practice & train major lifts: Deadlifts, cleans, squats, presses, C&Js, and snatch. Similarly master the basics of gymnastics: Pullups, dips, rope climbs, pushups, situps, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, row, swim, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
