hi there.

I'm Kristin Bowen, owner of Salty Bungalow CrossFit and a Level 4 CrossFit Coach with over 15 years of experience, specializing in coach development and foundational movement techniques.

Currently a Coach Development Specialist for Best Hour of Their Day and a Course Supervisor/Flowmaster with CrossFit Seminar Staff, I've traveled the world since 2013, working and leading Level 1 and Level 2 Certificate Courses. As a Seminar Staff Mentor, I support trainers in honing their skills and achieving professional growth. I've worked over 350 seminars worldwide, bringing a wealth of knowledge and passion to every session.

I'm a devoted dog mom to two rescued pit bulls, a passionate traveler, and a self-proclaimed foodie. My favorite way to explore a new place is on a bicycle—cruising through local neighborhoods, sampling the best eats, and soaking in the culture. A natural creator, I find joy in everything from home design and photography to pet portraits and leatherwork. I thrive on beauty and adventure—whether it's catching a sunset, browsing book and record stores, spending time outdoors, or enjoying a great glass of wine.