Kristin Bowen is a seasoned Level 4 CrossFit Coach with over 15 years of experience, specializing in coaching development and foundational movement techniques. Currently a Coach Development Specialist for Best Hour of Their Day and a Course Supervisor/Flowmaster with CrossFit Seminar Staff, Kristin has traveled the world since 2013, working and leading Level 1 and Level 2 Certificate Courses. As a Seminar Staff Mentor, she supports trainers in honing their skills and achieving professional growth. Kristin has worked over 350 seminars worldwide, bringing a wealth of knowledge and passion to every session.

With a degree in Media Arts and Design from James Madison University, Kristin brings a creative eye and disciplined mindset to everything she does. A devoted dog mom to two rescued pit bulls, she’s also a passionate traveler and self-proclaimed foodie. Her favorite way to explore a new place is on a bicycle—cruising through local neighborhoods, sampling the best eats, and soaking in the culture. A natural creator, Kristin finds joy in everything from home design and photography to pet portraits and leatherwork. She thrives on beauty and adventure—whether it’s catching a sunset, browsing book and record stores, spending time outdoors, or enjoying a great glass of wine.